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April 25, 2025
If you’ve been dealing with blurry vision for a while, you might already be thinking about cataract surgery. This procedure…
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April 24, 2025
Feeling bloated, constipated or just off? Your gut might need a little extra support. But the good news is that…
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April 09, 2025
Microplastics are everywhere — in our water, food and even the air we breathe. And now, research is finding them…
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April 07, 2025
Packed with nutrients, kale has earned its reputation as a superfood. But is it really worth adding to your diet?…
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April 01, 2025
Indian food is full of flavor and tradition. And loaded with spices and healthy ingredients, it can be a great…
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March 21, 2025
Those veggie chips might look like a smart choice, but are they? Many products marketed as healthy are hiding sugar,…
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March 17, 2025
Ginger isn’t just a flavorful addition to stir-fries and tea – it’s also packed with health benefits. For centuries, this…
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March 12, 2025
After months of bundling up in thick socks and winter boots, it’s finally time to embrace warmer weather. But before…
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March 11, 2025
When you’re trying to eat healthy at your favorite pub or diner, navigating the menu can be tricky. With oversized…
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March 06, 2025
If you love sleeping in on the weekends, watch out — your least favorite Sunday is almost here. Daylight saving…